Resources

Tools and guidance to support your healing journey

Free Resources

Download these complimentary guides to begin your healing journey

5 Ways to Begin Healing
Gentle first steps after loss
Guide

A simple guide with compassionate practices to help you take those first steps in your grief journey.

Coping with Special Days
Navigating holidays and anniversaries
Guide

Practical strategies for managing grief during holidays, birthdays, anniversaries, and other significant dates.

Grief Journal Starter
10 prompts to begin processing
Journal

A collection of thoughtful journaling prompts to help you express and explore your feelings around grief and loss.

Premium Resources

Comprehensive tools to guide you deeper in your healing journey

Complete Grief Journal

A 90-day guided journal for processing grief and rediscovering hope

Daily reflection prompts
Emotional tracking tools
Gratitude and memory exercises
Self-care planning pages
$24.99
Journal
Faith & Grief Devotional
30 days of spiritual comfort
Devotional

Daily readings offering spiritual perspective and comfort for those navigating grief with faith as a foundation.

$18.99
Healing Through the Seasons
Audio meditation series
Audio

Four guided meditations—one for each season—to support your emotional wellbeing throughout the changing year.

$14.99

Recommended Reading

Books that have helped many through their grief journey

Book

Option B

by Sheryl Sandberg & Adam Grant

Facing adversity, building resilience, and finding joy after loss.

Book

It's OK That You're Not OK

by Megan Devine

Meeting grief and loss in a culture that doesn't understand.

Book

Healing After Loss

by Martha Whitmore Hickman

Daily meditations for working through grief.

Need More Support?

While these resources can be helpful, sometimes you need more personalized guidance. I'm here to walk alongside you on your grief journey.